When it comes to physical fitness, most of us give it the big talk with no real results. “I’ll start on Monday” has to be one of the most fraudulent phrases for anyone aiming to get fit and lose weight.
Trust me, we’ve all been that person at some point in our lives. But now, there’s a woman who’s putting us all to shame. Her name is Johanna Quaas.
Johanna is the world’s oldest active gymnast and she continues to represent Germany at the grand age of 91.
Quaas believes her physical fitness is the key to her long-lasting life and physical wellbeing. And you can’t really argue with her when you see her in action. She could put most people half a century her junior to shame!
Johanna Quaas is now a Guinness World Record holder as the world’s oldest competing gymnast (and she’s still winning medals wherever she goes).